An active meditation providing innumerable benefits including...
1 hr 30 min1 hour 30 minutes
250 US dollars
Facetime, Skype or WhatsApp (In-person avail - depending on location)
This active form of meditation is performed lying down in a comfortable position while breathing in a specific rhythm to greatly reduce stress, quickly quiet the mind, provide clarity, reset the nervous system, all while boosting your immune system and encourage your body to heal itself on all levels.